View Workout (Jannelle Bruns)
6 Min Intervals on Treadmill
September 29, 2021 (Morning)
Exercise Type: Run
Comments:
114.6 lbs
10,180 steps
Felt pretty good. Ran 6.0, 7.0 8.0 for first 3 cycles. Then 6.1, 7.1, 8.1 on next few. Then 6.2, 7.2, 8.2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 59:32 | |||
| 1.09 Miles | 12:10 | 11:09 / Mile | Warmup | Nike Flex 2017 Black |
| 4.74 Miles | 42:03 | 8:52 / Mile | Interval | Nike Flex 2017 Black |
| 0.43 Miles | 5:19 | 12:21 / Mile | Cooldown | Nike Flex 2017 Black |