October 2, 2021 (Morning)
Exercise Type: Run
Comments:
w/Lisa, Andrew, Mark
Weight: 162.9
Bone Density: 3.8
Body Fat: 20.6
Water Weight: 37.5
Muscle Mass: 53.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:23:04 | 8:18 / Mile |