View Workout (Oliver Satola)
Baby Steps
October 4, 2021 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
As per my Ortho's clearing me to test the waters of running, this week's plan is to begin with some walking/running but mostly keep to the cycling. I'll add incrementaly as the weeks go on.
Today, I warmed up for a while before I got out there to 3xwalk 5 mins with 2x1min running in between. Have to admit, felt super weird after not running a step in over 8 weeks. No pain in the knee, however, which is a good sign. Lots of stretching afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.2 Miles | 2:00 | 9:59 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |