
October 4, 2021 (Afternoon)
Exercise Type: Run
Comments:
It rained all day, carried over from yesterday even. I put off running until the afternoon, accepting that I was gonna get soaked. It was back to the WFH grind. I was surprisingly unproductive just working on applications and that took me all day basically. I cant believe I was motivated to do anything last year. Its clearly apparent that I need to be in the lab, no matter what. I also havnt run in a while and was looking forward to getting out especially in my old spots. Its been a while and I got so used to running around town last year. Started out with a Block Party then kept going around Boynton Mile and came back Linn and Police station. I was cruising along in the rain, tried to keep my pace up and stay strong. Legs only started feeling it near the end of the run, calves tighten up a tiny bit too. But it was a nice feeling to be out there and not have a cloud of depression, uncertainty, and purgatory which was all too familiar last year. Thinks are progressing and the journey is afoot.
Essentials: Stretch
Barely stretched when I got back cause I was soaked and had to cool off and dry off quickly. I need to stretch some more for sure. I can feel the streets on me now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 38:00 | 6:54 / Mile | Training | New Balance Fresh Foam 880 |