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Treadmill at PT

October 12, 2021 (Morning)

Exercise Type: Run

Weather: 70's; Sunny

Comments:
Following check-up 11 days ago, I am cleared to do a little more running here and there. Today at PT, I got to do 3x2 min walk, 1 min run, then minute-long cooldown. A full minute more of running than last time! Super solid session otherwise as well. Jesse noticed some form abnormalities:
- Weak hips (hip drop)
- splayed right foot
- buckling knees
- Unruly ankles

Hopefully I'll be able to work on these the next few months and hone the "fundamentals" of running.