View Workout (Joe Heebner)
Sometimes it's nice to meet your heroes
October 15, 2021 (Afternoon)
Exercise Type: Run
Weather: 70s, sunset
Comments:
Out and back after having a quick chat with Dash online - motivated me to get out the door. Been lifting a few days but needed to get a run in. Not quick, but nice. Nonstop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 16:46 | 9:34 / Mile | Easy |