View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

January 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
10 min prebike = 3.30 mile
300 core routine

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:30 7:54 / Mile Training  

Share on Facebook | Public Link