View Workout (Chris Dunn)
easy day, 4 miles, then accels
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, but not too cold
Comments:
felt great today, not sure why accels, 180 times 16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 23:33 | |||
| 0.75 Miles | Warmup | |||
| 4.0 Miles | 23:33 | 5:53 / Mile | Training | |
| 2880.0 Meters | Cooldown |