View Workout (Bob Bridges)
(Untitled)
October 27, 2021 (Afternoon)
Exercise Type: Run
Weather: cloudy, 168 lbs
Comments:
nevada/francis loop. left ankle was touchy mid way through but otherwise I felt pretty strong and probably best I've felt on a longer run in a long time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 44:16 | 9:25 / Mile | Training | Nike Pegasus 32 |