View Workout (William Matchett)
First Day Back
January 11, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
On the elliptical still. I am have stress fractures in my shins. Yay! I also did abs and push ups and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |