View Workout (Michael Grese)
(Untitled)
October 30, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.36 Miles | 0:00 | |||
| 5.5 Miles | Warmup | Mizuno Wave Rider 23 Blue | ||
| 5.0 Kilometers | Mizuno Wave Rider 23 Blue | |||
| 3.75 Miles | Cooldown | Mizuno Wave Rider 23 Blue |