View Workout (Ben Yavitt)
slush workout
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
workout in cleveland heights. 3 x 10 min tempo, 2 min rest. came back and then did 4 x 400 on indoor track. felt good for first workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics Cumulus 11 |
| 6.0 Miles | Tempo | Asics Cumulus 11 | ||
| 1.0 Miles | Steady State | Asics Cumulus 11 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Cumulus 11 |