View Workout (Demetri Goutos)
(Untitled)
January 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Run through campus for an hour
4x200m with 200 jog, last one was sub 28 by a bit
drills, pedestal
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Training | dec 2150 |
| 1.0 Miles | Speed | dec 2150 |