View Workout (Jacob Gaba)
3200 Derby Week
November 7, 2021 (Morning)
Exercise Type: Run
Comments:
Feel great about this effort. 14 second PR for 9:56. Out in 4:55 and back in 5:01. Tough 3rd 800 but pushed through it. Lower mileage again this week, mile derby on Tuesday. Think I can shatter my 4:47 mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55.0 Miles |