View Workout (Andi Eckstein)
1k time trial thing
July 29, 2008 (Night)
Exercise Type: Run
Weather: 95 hot
Comments:
1.5 warmup-- 4x1000's with 4:00 recoveries in between
1. 4:21
2. 4:32
3. 4:24
4. 4:33
1 mile cool down.
It was very hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | asics 2130's |