View Workout (Ethan Teare)
Tempo..in the dark...+ the snow!!
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
3 x 10 minute intervals of tempo than 1 5 min. interval.
back at veale...4 x 400m
good first day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Tempo | Gel-Nimbus 11-Onyx |