View Workout (Andy )
I falled down
January 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
But I got back up. I wasn't paying attention during a downhill on the grass and hit a Really muddy patch and wham! I was lying on the ground wondering what happened.
In the words of Chumbawamba "Ain't never gonna keep me down"! Take that gravity!
The usual Dog Park run minus the Dog Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Easy | Asics |