July 28, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Didnt feel good at all my feet where really tight im not sure why but anyways i ended up stoping 5 minutes early. Then did strides with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:37 | 7:51 / Mile | asics 2130's |