July 30, 2008 (Night)
Exercise Type: Run
Weather: humid
Comments:
Yeah i kind of didnt start running till like 8:30 at night so i didnt stay out very long... but the running i did do was pretty good. My feet were still a bit tight though.
8 minute abs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | asics gel-equation |