View Workout (Kendra Zaffuto)
Slow Hot Run
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold and Snowy
Comments:
20 min warm up
20 min hot run
20 min cool down
stretch
SMR:stick
IB
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Tempo |