View Workout (Jannelle Bruns)
Run on Treadmill
November 21, 2021 (Morning)
Exercise Type: Run
Comments:
115.4 lbs
6914 steps
.5 miles 11 m/m
1.0 miles 10 m/m
1.0 miles 9 m/m
.5 miles 8:30 m/m
1 mile 9:30 to 11 m/m
Felt really good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 40:01 | 9:48 / Mile | Steady State | Nike Flex 2017 Black |