View Workout (Oliver Satola)
Interval (Running)
November 22, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Further explored neighborhood across Western Ave. 5 min warmup, 6x1min run with 15-sec walk in between, 10 min cooldown. Stretched well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.74 Miles | 6:00 | 8:06 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |