November 24, 2021 (Morning)
Exercise Type: Run
Comments:
Launch: 100.83
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.34 Miles | 7:53 | |||
1.1 Miles | Warmup | |||
800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
600.0 Meters | 2:24 | 6:26 / Mile | Speed | |
400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
1.0 Miles | Cooldown |