November 24, 2021 (Morning)
Exercise Type: Run
Comments:
Launch: 100.83
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 7:53 | |||
| 1.1 Miles | Warmup | |||
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 600.0 Meters | 2:24 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 1.0 Miles | Cooldown |