
December 2, 2021 (Night)
Exercise Type: Run
Comments:
Out at the docks today got a little break from lab. It was a nice sunny day but kinda chilly. But anyways a good day to put the boat in. It was cool to see but as soon as they started speeding around, a few panels just shredded off completely. A unsatisfying experience but I thought it went pretty good and its fun to do the experiment and see what's happening. Got back after lunch, didnt feel like working much but still got out to run at night today. It was chilly enough for pants but right near that border. Actually felt pretty good today went down 41st to Larch then wandered back on less crowded streets. Forgot to start watch so this is an estimation. Foot felt good.
Essentials: Stretch
Good stretch when I got back but also got distracted watching TV and stood around for a while. Glad I had time to fit in a good run in good weather today. Need a rain break its been crazy past few days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:00 | 8:20 / Mile | Training | New Balance Fresh Foam 880 |