View Workout (Jannelle Bruns)
Run on Treadmill
December 3, 2021 (Morning)
Exercise Type: Run
Comments:
115 lbs
5376 steps
Did 1.5 min sprints at 9-9.3 mph
Did 1.5 min walk at 3.2-3.5 mph
Repeated 6 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 35:05 | |||
| 1.0 Miles | 9:51 | 9:51 / Mile | Warmup | Nike Flex 2017 Black |
| 2.12 Miles | 20:11 | 9:31 / Mile | Interval | Nike Flex 2017 Black |
| 0.27 Miles | 5:03 | 18:42 / Mile | Cooldown | Nike Flex 2017 Black |