View Workout (Oliver Satola)
Interval (Running)
November 24, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
5 min walk warmup, 6x1min run w/ 15 sec walk in between. Felt almost like normal running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 6:00 | 8:34 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |