View Workout (Oliver Satola)
Progress
November 29, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
5 min walk, 1 mi run, 10 min cooldown. Really pleased abt this one. First full mile without stopping in almost 4 months. Made sure to take it nice and easy. Only way from here is up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:54 | 8:54 / Mile | 4th Hoka Arahis (Blue and Orange) |