View Workout (Oliver Satola)
Interval (Running)
December 1, 2021 (Morning)
Exercise Type: Run
Weather: 50; Partly Cloudy
Comments:
5 min warmup, 1 mi run, 11 min cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:38 | 8:38 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |