View Workout (Alexander Waldt)
Sharpening Up
January 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Short, fast intervals today to sharpen up. 50 second run, 2X150(jogged back across the field, then a 250 jog after the second one), 3X50(jog back to start), then 300, 200, 100(100 jog in between). Recovery jogs after each. Felt pretty good during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1050.0 Meters | Speed | |||
| 0.5 Miles | Recovery | |||
| 0.25 Miles | Cooldown |