View Workout (Robert Ontko)

Return to Log

Morning Circuit Training

January 12, 2010 (Morning)

Exercise Type: Other

Comments:
3* 30 sec Wall Run, 10 ea Forward Lunge MB Toss, 15 Sit MB Toss, 10 ea Side MB Toss, 10 Burpies, 20 Three Point MB Abs

With Paul C. and John, 10# MB, cut the back of my wrist on the wooden box for the first set of Sit Toss, did fairly well and took about 20 minutes