January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
Veale, Cedar, Overlook, Edgehill, Cottage Grove, Stratford, Fairmount, Cedar, Euclid, Quad, Veale
With Paul C., Steve, and Chicago Chris, started out talking about stretching, conservation wandered to farting combos and the CMU visit, I lead the way on this run, just couldn't remember how long the loop was, turned out the original loop was only 6 miles, so we added on an around campus section, traffic on Fairmount amicable to our presence except for a red Jeep, 4*100m striders with Steve, outer right quad a tad sore, stretch, Bear+3
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:54 | 7:16 / Mile | Easy |