View Workout (Oliver Satola)
Ann Arbor
December 18, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Freezing Rain
Comments:
Keeping it cautious. Was religious about my at-home jaunts, as always, as well as stretching, rolling, and icing. 5 min warmup, 1/4 mi run, 1 min cooldown, 1/4 mi run, 10 min cooldown. HUGE stretch after, and all the other stuff as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:12 | 8:24 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |