View Workout (Brian Deer)
indoor meet against cumberland
January 11, 2010 (Morning)
Exercise Type: Run
Weather: indoors...
Comments:
ran the 3000 and the 600 today, cause coach was experimenting with out races and stuff. the 3000 was ok, i ran a 10:24, which was a lot slower than i wanted to. but the 600 was actually rly good, i beasted and ran around a 1:36 for a new school record and a pretty good time. i pulled my hamstring right at the end of the race tho, and its looking like i wont be able to run for a few days...
fml
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 12:00 | |||
| 3000.0 Meters | 10:24 | 5:34 / Mile | racing flats | |
| 600.0 Meters | 1:36 | 4:17 / Mile | racing flats |