View Workout (Oliver Satola)
Interval (Running)
December 25, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
3 min warmup, 1 mi run, 5 min cooldown. Went out on 46th up past the community garden on Warren. Stretched fully afterward. Rolled a bunch as well. Merry Christmas to all and to all a good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:20 | 8:20 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |