View Workout (Patrick Lestrange)
Interval Swim
January 12, 2010 (Afternoon)
Exercise Type: Swim
Comments:
warmup/cooldown = treading water
5x (4 laps of swimming underwater. when i have to come up tread water only with legs) 1 min rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 15:00 | Warmup | |||
| 10:00 | Cooldown |