January 12, 2010 (Afternoon)
Exercise Type: Swim
Comments:
warmup/cooldown = treading water
5x (4 laps of swimming underwater. when i have to come up tread water only with legs) 1 min rest in between
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 25:00 | |||
15:00 | Warmup | |||
10:00 | Cooldown |