View Workout (William Matchett)
No More Running
January 12, 2010 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
Easy on the bike. Heart rate around 150-160 range most of the time. 18mph or so. 9 minute abs, push ups, pull ups, and Adam's lifting routine minus the jumping exercise. 450 Calories burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |