View Workout (Oliver Satola)
Interval (Running)
December 30, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
2 min warmup, 1 min run, 2 min cooldown. Stretched fully afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |