View Workout (Oliver Satola)
Interval (Running)
January 5, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
2 min warmup, 1.25 mi run, 3 min cooldown. Knee felt the best it has in weeks after I did some real work on it with the roller beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 9:45 | 7:48 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |