View Workout (Jannelle Bruns)
Run on Treadmill at Hotel in Pasco
January 7, 2022 (Morning)
Exercise Type: Run
Comments:
Felt really tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 43:17 | |||
| 1.31 Miles | 15:01 | 11:27 / Mile | Warmup | Nike Flex 2017 Black |
| 2.18 Miles | 20:01 | 9:10 / Mile | Interval | Nike Flex 2017 Black |
| 0.63 Miles | 8:15 | 13:05 / Mile | Cooldown | Nike Flex 2017 Black |