View Workout (William Matchett)
Biking Again
January 13, 2010 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
Got up at 6:00 to go biking. I biked easier than yesterday. My total calories burned was less, 385. My heart rate was between 145-155 most of the time. It took about 10 minutes to get up there. I did 10 minutes of abs afterwords. I went to get Starbucks for Brittany after. I had black pike's place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |