View Workout (Oliver Satola)
Interval (Running)
January 15, 2022 (Morning)
Exercise Type: Run
Weather: 10's; Partly Cloudy
Comments:
Down Hill st. 1 min warmup, 1.25mi run, 1 min cooldown. Knee feels a little aggravated, but long stretch afterward took care of it. Thus concludes first full week of running with classes. I secured the orthopedist appt with UHS a week from Monday. This coming week, I'm aiming for around 9 mi but if knee starts acting up I'll take a couple easy days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |