View Workout (Oliver Satola)
Interval (Running)
January 18, 2022 (Morning)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
1 min warmup, 1.5 mi run, 1 min cooldown. Stretched really well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:40 | 7:46 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |