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Stehley/Sailor's + East Yampa

January 19, 2022 (Morning)

Exercise Type: Run

Weather: 10F, dark

Comments:
Up at 5am. Slept OK until then, then was inspired to keep writing the narrative.

Wrote until 6:30, then ran.

GUT ROT. I think the oregono oil was problematic. FOUR deuces from waking (two before, two mid-run). Annoying.

Felt OK, but tired. Nervous.

Not too stiff, but the left achilles was sore in the last couple miles.

Didn't have to work until 8:45a, which helped