January 19, 2022 (Morning)
Exercise Type: Run
Weather: 10F, dark
Comments:
Up at 5am. Slept OK until then, then was inspired to keep writing the narrative.
Wrote until 6:30, then ran.
GUT ROT. I think the oregono oil was problematic. FOUR deuces from waking (two before, two mid-run). Annoying.
Felt OK, but tired. Nervous.
Not too stiff, but the left achilles was sore in the last couple miles.
Didn't have to work until 8:45a, which helped
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Topo FlyLyte - Blue |