View Workout (Jannelle Bruns)
Run on Treadmill
January 19, 2022 (Morning)
Exercise Type: Run
Comments:
9995 steps
Did 6 six minute intervals.
5.7/6
7
8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 57:13 | |||
| 1.03 Miles | 10:45 | 10:26 / Mile | Warmup | Nike Flex 2017 Black |
| 4.0 Miles | 36:08 | 9:01 / Mile | Interval | Nike Flex 2017 Black |
| 1.01 Miles | 10:20 | 10:13 / Mile | Cooldown | Nike Flex 2017 Black |