View Workout (Eric Thumma)
1 Mile Step Down
January 13, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Total: 34 Minutes 3.97 Miles
Three to four minutes recovery between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 34:00 | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Speed | |
| 1200.0 Meters | 4:45 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 0.48 Miles | 6:18 | 13:07 / Mile | Cooldown |