View Workout (Jannelle Bruns)
Run at Flamingo in Vegas
January 22, 2022 (Morning)
Exercise Type: Run
Comments:
Melia & I are staying at the Flamingo but we went over to Bally's to workout. They wanted us to wear masks while we were running at the Flamingo. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 51:58 | |||
| 1.0 Miles | 10:58 | 10:58 / Mile | Warmup | Nike Flex 2017 Black |
| 3.39 Miles | 30:00 | 8:50 / Mile | Steady State | Nike Flex 2017 Black |
| 1.06 Miles | 11:00 | 10:22 / Mile | Cooldown | Nike Flex 2017 Black |