View Workout (Oliver Satola)
Interval (Running)
January 27, 2022 (Morning)
Exercise Type: Run
Weather: 0's; Partly Cloudy
Comments:
Epic sunrise this morning, albeit another single-digiter. Got out a lil early cuz I had office hours before 10 AM class. Solid warmup beforehand. 30 sec walk, 1.75 mi run, 30 sec walk cooldown. Full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 14:40 | 8:22 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |