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Balaclava

January 28, 2022 (Morning)

Exercise Type: Run

Comments:
Real morning run. Knew I had to get up and was up before alarm. Threw things on and got out the door. It appeared to be cold, frost of the ground and still pitch black, but I warmed up quickly and it wasn't that harsh. Ran over to Balaclava then took 31 and 33rd to Camosun and did a little add on up to Imperial. Figured might as well I was out there. Started out really stiff, been a while since I just got up and went, but it was good. Those quick miles add up and mean a lot.

Essentials: Stretch

Stretched when I got back, it was still so dark out and no one else was out really. I think that was enough to shake out the legs, dont feel sore or anything just still.